Weigh In record (no journal entry) for 14 July 2018
|
102.4 kg
Lost so far: 24.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
|
192 kcal
|
Fat: 5.43g | Prot: 26.94g | Carbs: 9.46g.
Breakfast: Syntrax Протеин Matrix 5.0, Сыр Российский, Dr. Korner Хлебцы Гречневые с Витаминами, Кофе с Молоком. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
max68rus's Weight History
|