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@ketomanlife
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14 Jul 18
@ketomanlife's Journal, 14 Jul 18
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22,3 yağ, 53,4 su,39,8 kas,keton:0,5, Akş:102
83.3 kg
Lost so far:
7.4 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2018:
953 kcal
Fat: 73.09g | Prot: 70.80g | Carbs: 2.04g.
Dinner:
Hindistan Cevizi Yağı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Mevsim Salata, Sızma Zeytinyağı.
Snacks/Other:
Solgar Karnıyarıkotu Lifi.
more...
2938 kcal
Exercise:
Bisiklet - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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@ketomanlife's Weight History
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