Weigh In record (no journal entry) for 14 July 2018
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59 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 46.36g | Prot: 51.57g | Carbs: 143.61g.
Breakfast: Mangga, Tropicana Slim Stevia Sweetener, Sun Kara Sun Kara, Tempe Orek, Nutrijell Balanced Color, Putih Telur. Lunch: Sayur Asem, Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Nasi Putih, Apel Fuji, Kacang Merah (dengan Garam, Dimasak, Direbus), Salak. Snacks/Other: Kraft Singles, Cimory Yogurt Stroberi, Finna Food Sambal Terasi Uleg. more...
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Losing 0.7 kg a Week
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arieyara's Weight History
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