Weigh In record (no journal entry) for 14 July 2018
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94.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 37.52g | Prot: 52.08g | Carbs: 155.52g.
Breakfast: Kuru Pasta. Dinner: Efes Bira, Efes Bira, Tam Yağlı Sade Yoğurt, Patlıcan, Tatlı Kavun, Çoban Salatası, Balık, Rakı. Snacks/Other: Muzlu Rulo Pasta, Tuborg Gold. more...
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Losing 7 kg a Week
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alper2254's Weight History
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