Weigh In record (no journal entry) for 14 July 2018
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 42.21g | Prot: 72.10g | Carbs: 235.75g.
Breakfast: 오트밀, 매일유업 매일우유 저지방1%. Lunch: 콩나물무침, 빙그레 더위사냥 (150ml), 소고기무국, 총각김치, 닭볶음탕, 콩밥. Snacks/Other: 롯데 구구콘, 롯데칠성 밀키스. more...
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Gaining 0.1 kg a Week
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choppermon's Weight History
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