selcuk2's Journal, 14 Jul 18

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Weigh In record (no journal entry) for 14 July 2018

119.4 kg Lost so far: 28.3 kg. Still to go: 39.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:

756 kcal

Fat: 28.05g | Prot: 37.29g | Carbs: 89.60g. Breakfast: İçim Light Süt, Şekersiz Türk Kahvesi, Yeşil Çay, Ceviz. Lunch: İçim Kefir, Sütaş Ayran. Dinner: Galete, Tavuklu Arpa Şehriye Çorbası, Pınar Süt. Snacks/Other: İncir, Nescafe Gold. more...

3044 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes. more...

steady weight

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selcuk2's Journal, 14 Jul 18

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selcuk2's Weight History