andy.darck's Journal, 13 Jul 18

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Weigh In record (no journal entry) for 13 July 2018

89.3 kg Lost so far: 0.7 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

517 kcal

Fat: 9.98g | Prot: 11.40g | Carbs: 98.68g. Breakfast: Toronja (Rosa y Rojo), Bimbo Bran Frut Fresa (40g), Nescafé Clásico. Lunch: Nopales, Sopes. Dinner: Bimbo Pan Tostado, Café. Snacks/Other: Quala Vive 100. more...

2954 kcal

Exercise: fitness - 13 minutes, caminata - 20 minutes, pierde peso - 15 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

steady weight

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andy.darck's Weight History

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andy.darck's Journal, 13 Jul 18

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andy.darck's Weight History