Weigh In record (no journal entry) for 14 July 2018
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68.7 kg
Lost so far: 13.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 37.39g | Prot: 42.64g | Carbs: 234.41g.
Breakfast: Овсяная Каша на Молоке. Lunch: Булочка, Чай, Рассольник. Snacks/Other: Вареники с Картошкой, Попкорн без Масла. more...
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Losing 2.8 kg a Week
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lisa1980kz's Weight History
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