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needsgab
Journal
13 Jul 18
needsgab's Journal, 13 Jul 18
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Weigh In record (no journal entry) for 13 July 2018
98.5 kg
Lost so far:
8.2 kg
.
Still to go:
43.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 July 2018:
666 kcal
Fat: 47.17g | Prot: 49.62g | Carbs: 7.26g.
Lunch:
Ovo Cozido, Omelete ou Ovos Mexidos com Queijo.
Snacks/Other:
Ovo Cozido.
more...
4692 kcal
Exercise:
Trampolining - 20 minutes, Elliptical - 20 minutes, Dance (square dancing) - 2 hours and 50 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes.
more...
Losing 0.9 kg a Week
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needsgab's Weight History
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