Weigh In record (no journal entry) for 13 July 2018
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78.3 kg
Lost so far: 2.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 63.69g | Prot: 118.27g | Carbs: 147.40g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Peach, Kashi Toasted Cinnamon Crisp, Strawberries, 2% Fat Milk, Chobani A Hint of Alphonso Mango, Peach. Lunch: Hillshire Farm Deli Carvers Oven Roasted Turkey Breast. Dinner: 365 Shredded Parmesan Cheese, Cooked Eggplant (Fat Added in Cooking), Bertucci's Tomato Mozzarella Caprese Salad, Rose Wine, Stubb's Bar-B-Q Sauce Original, Chicken Leg (Skin Eaten). Snacks/Other: Gin, Fever Tree Naturally Light Tonic Water, Jameson Irish Whiskey, Iced Coffee with Milk, Chocolate Chip Cookie Dough Protein Bar (Quest). more...
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2263 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Yoga - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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ejcbelanger's Weight History
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