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21 May 10
cyclist's Journal, 21 May 10
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With Shavous this week, a flat weight week is a victory!
111.1 kg
Lost so far:
6.8 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2010:
1198 kcal
Fat: 31.84g | Prot: 34.47g | Carbs: 200.05g.
Breakfast:
Milk (Nonfat), Toasted Wheat Cereal.
Lunch:
smoked whitefish salad, White Bread, Tomatoes.
Snacks/Other:
Sport Beans, Apples, Lemon-Lime Thirst Quencher, Couscous (Cooked).
more...
4033 kcal
Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
steady weight
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cyclist's Weight History
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