Weigh In record (no journal entry) for 13 July 2018
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76.1 kg
Lost so far: 20.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 61.35g | Prot: 83.06g | Carbs: 23.07g.
Breakfast: Nestlé Creme de Leite, Café Expresso, Queijo Provolone, Ovo Mexido. Lunch: Queijo Mozzarella, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Pizza Low Carb. Snacks/Other: Amêndoas, Nestlé Iogurte Grego Light, Nestlé Creme de Leite, Café. more...
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Losing 2.1 kg a Week
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giorgia.buganza's Weight History
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