Weigh In record (no journal entry) for 13 July 2018
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2766 kcal
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Fat: 59.15g | Prot: 143.40g | Carbs: 418.22g.
Breakfast: Zumo de Limón, La Serenísima Leche Descremada, Manzana Roja, Almendras, Maca, ENA Whey X-Pro, Quaker Avena Instantánea. Lunch: ENA Whey Protein (30g), Pan de Salvado, Hellmann's Mayonesa Light, Tomates, Atún en Agua (Enlatado). Dinner: Vino Moscatel, Sushi POP Roll de Salmón y Philadelphia. Snacks/Other: Nestlé Bananita Dolca, Mogul Moras, Dátil, Aguila Chocolate, Plátano, Pan de Salvado. more...
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3472 kcal
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Exercise:
SALIDA EN BICICLETA - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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monchosalgueiro's Weight History
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