CEMAKCA2's Journal, 13 Jul 18

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Weigh In record (no journal entry) for 13 July 2018

85 kg Lost so far: 1 kg. Still to go: 80.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

604 kcal

Fat: 30.52g | Prot: 54.43g | Carbs: 24.75g. Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Lor Peyniri. Dinner: Sardalya. Snacks/Other: Uno Elmalı Tart. more...

2368 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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CEMAKCA2's Weight History

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CEMAKCA2's Journal, 13 Jul 18

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CEMAKCA2's Weight History