Weigh In record (no journal entry) for 13 July 2018
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50 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 119.28g | Prot: 84.99g | Carbs: 36.14g.
Breakfast: Alesto Kalifornische Walnusskerne, Matcha, Mct Oil, Butter. Lunch: Lidl Hass Avocado, Cocktailtomaten, Flohsamenschalen Gemahlen, Sonnenblumenkerne, Leinsamen Geschrotet, Backpulver, Ei (Ganz), Meine Käserei Britischer Cheddar Mature. Dinner: Trader Joe's Wild-Preiselbeeren, Cucina Balsamico Creme, Lidl Natives Olivenöl Extra, Cocktailtomaten, Edeka Romanasalat, Gurke (mit Schale), Zucchini, Grüne Paprika, Gelbe Paprika, Grillmeister Lachs Grillfilet Pfeffer Knoblauch. Snacks/Other: Lindt Schokolade 90%, ESN Designer Whey Protein - Chocolate. more...
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1454 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Lisa Lena's Weight History
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