Weigh In record (no journal entry) for 13 July 2018
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 71.27g | Prot: 85.17g | Carbs: 382.96g.
Breakfast: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Esselunga Equilibrio Bevanda Vegetale Mandorla, Mango, Esselunga Uova, Esselunga Fette Biscottate Integrali, Ovomaltine Ovomaltine, Zymil Latte Alta Digeribilità senza Lattosio, Viva Latte di Kefir. Lunch: Pane Bianco, Grana Padano Grana Padano, Pomodori Ciliegini, Zucchine Cotte, Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Alpro Soya Bevanda alla Nocciola, Albicocche, Pane Bianco, Prosciutto Cotto, Roast Beef, Conad Riso Basmati. Snacks/Other: Magnum Bianco. more...
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Losing 1.0 kg a Week
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morris7174's Weight History
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