nastyaxod's Journal, 13 Jul 18

nastyaxod's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2018

66.2 kg Lost so far: 3.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

884 kcal

Fat: 33.06g | Prot: 13.87g | Carbs: 135.79g. Breakfast: Чай с Сахаром. Lunch: Sen Soy Yakisoba Sauce, Нектарины, Bounty Bounty , Доширак Лапша Чан Рамен. Dinner: Яблоко, Нектарины, Огурец (без Кожуры). more...

1825 kcal

Exercise: Stairs (Climbing Stairs) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nastyaxod's Weight History

View Complete History

nastyaxod's Journal, 13 Jul 18

Submit a Comment

nastyaxod's Weight History