Weigh In record (no journal entry) for 13 July 2018
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79.5 kg
Lost so far: 4.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 61.91g | Prot: 72.56g | Carbs: 136.23g.
Breakfast: Fındık, Haşlanmış Yumurta, Havuç, Bim Çarliston Biber (Yeşil / Tatlı), Siyah Zeytin, Dost Tam Yağlı Süzme Beyaz Peynir. Lunch: Havuç, Kırmızı Yapraklı Marul, Pınar Ton Balığı. Dinner: Bulgur Pilavı, Sütaş Ayran, Sulu Köfte. Snacks/Other: Ceviz, Tadım Gün Kurusu Kayısı, Nescafe 2'Si 1 Arada, Limonata. more...
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2049 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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sebebmilazım's Weight History
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