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@ketomanlife
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13 Jul 18
@ketomanlife's Journal, 13 Jul 18
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22,0 yağ, 53,6 su, 39,9 kas, keton:0,5 Akş:97
82.5 kg
Lost so far:
8.2 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2018:
650 kcal
Fat: 51.11g | Prot: 22.29g | Carbs: 30.34g.
Snacks/Other:
Simbat Kabuklu Ceviz, Cia Tohumu (10 Gr) , Ev Yapımı Yoğurt.
more...
3136 kcal
Exercise:
Spinning - 39 minutes, Bisiklet - 3 hours, Resting - 12 hours and 21 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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@ketomanlife's Weight History
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