Weigh In record (no journal entry) for 13 July 2018
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94.1 kg
Lost so far: 20.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 53.95g | Prot: 66.55g | Carbs: 104.20g.
Lunch: Chicken Drumstick, Fried Egg, Salmon, Nasi Putih. Dinner: Spaghetti Bolognese. Snacks/Other: Bakwan. more...
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Losing 1.1 kg a Week
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adamasharinugraha's Weight History
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