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huahua21
Journal
13 Jul 18
huahua21's Journal, 13 Jul 18
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Weigh In record (no journal entry) for 13 July 2018
62.2 kg
Lost so far:
1.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2018:
593 kcal
Fat: 21.07g | Prot: 26.49g | Carbs: 81.62g.
Breakfast:
Apel, Teh Tawar.
Lunch:
Bayam Dimasak (dari Segar), Mie Bakso, Madu, Jeruk Nipis, Kobe Boncabe.
Dinner:
Teh Tawar.
more...
1907 kcal
Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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huahua21's Weight History
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