Weigh In record (no journal entry) for 13 July 2018
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57.6 kg
Lost so far: 17.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 30.81g | Prot: 54.99g | Carbs: 86.67g.
Breakfast: 명란젓, 상추, 코스트코 척아이롤. Lunch: 하루끼니 귀리우유. Dinner: 롯데햄 고추장 고기볶음, 당근, 양배추, 팽이버섯, 닭가슴살, 콩나물, 양파장아찌, 롯데 이프로 부족할때, 한성기업 실곤약. more...
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1647 kcal
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Exercise:
Sleeping - 7 hours, Pilates - 1 hour, Desk Work - 8 hours, Samsung Health - 8 hours. more...
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Losing 5.6 kg a Week
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