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Schönen Abend wünsche ich euch allen
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 62.25g | Prot: 58.38g | Carbs: 206.36g.
Breakfast: Kaffee, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Alsan Alsan-S, Kaffee mit Milch, Roggenbrötchen. Lunch: Pflaumen, Pizza Selbstgemacht. Dinner: Handl Tyrol Tiroler Speckgriller, Aldi Kartoffelpuffer. Snacks/Other: Ja! Magerquark, Heißer Kakao (aus Vollmilch), Westminster Schwarztee, Coca-Cola Zero Koffeinfrei, Pflaumen. more...
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3635 kcal
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Exercise:
Swimming (moderate) - 2 hours, Housework - 30 minutes, Desk Work - 4 hours, Running - 10/kph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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