Weigh In record (no journal entry) for 12 July 2018
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61.5 kg
Lost so far: 9.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 40.59g | Prot: 43.39g | Carbs: 100.97g.
Dinner: Karışık Yeşil Salata, Pepsi Kola, Bulgur (Pişmiş), Tavuk Köri, Tahıllı Ekmek, Tam Buğday Ekmeği, Doğal Peynir, Siyah Zeytin, Patatesli Yumurta. more...
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Losing 0.6 kg a Week
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