Weigh In record (no journal entry) for 12 July 2018
|
93.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2317 kcal
|
Fat: 121.53g | Prot: 132.20g | Carbs: 169.10g.
Breakfast: Bolo de Milho, Carne de Vaca Moída (80% Magra / 20% de Gordura). Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Macarrão. Dinner: Kibe Frito, Pipoca Branca (em Óleo), Ovo Cozido. Snacks/Other: Peito de Frango, Vigor Requeijão Light, Pão da Hora Pão Integral 10 Grãos. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Guto Cruz's Weight History
|