Weigh In record (no journal entry) for 12 July 2018
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70 kg
Lost so far: 16 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 78.33g | Prot: 74.13g | Carbs: 130.68g.
Breakfast: Kavrulmuş Tuzlu Kaşu Fıstığı. Lunch: Şehriye Pilavı, Biftek, Yayla Kırmızı Fasulye, Yaban Mersini. Dinner: Dana Etinden Yapılan Köfte, Mevsim Salata, Karışık Yeşil Salata. Snacks/Other: Karpuz, Fındık. more...
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Losing 0.5 kg a Week
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gozdecamlibel's Weight History
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