Weigh In record (no journal entry) for 12 July 2018
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95.7 kg
Lost so far: 44.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3074 kcal
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Fat: 105.28g | Prot: 143.95g | Carbs: 400.18g.
Breakfast: Dunkin' Donuts Maple Frosted Donut, Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Sugar, Quaker Old Fashioned Oats, International Delight Hazelnut Coffee Creamer. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Publix Red Seedless Grapes, Homemade-Style Spaghetti Sauce with Beef or Meat, Safeway French Bread, Spaghetti. Dinner: Breyers All Natural Chocolate Ice Cream, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) , Cooked Mature Onions (Fat Not Added in Cooking), Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Zucchini . Snacks/Other: Reese's Peanut Butter Cups (Snack Size). more...
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Losing 2.5 kg a Week
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VINCENTV2017's Weight History
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