Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jenna.lightning
Journal
12 Jul 18
Jenna.lightning's Journal, 12 Jul 18
Jenna.lightning's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 July 2018
52.6 kg
Lost so far:
15.4 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2018:
1483 kcal
Fat: 65.28g | Prot: 76.53g | Carbs: 150.38g.
Breakfast:
Boiled Egg, Dempster's 100% Whole Wheat Bread.
Lunch:
Beef.
Dinner:
Cheese, Dempster's Everything Bagel.
Snacks/Other:
Granola Bar, Metro Pepperoni Pizza, Bell Peppers, Blueberries , Cadbury Dairy Milk.
more...
1450 kcal
Exercise:
Running - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jenna.lightning's Weight History
View Complete History