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@ketomanlife
Journal
12 Jul 18
@ketomanlife's Journal, 12 Jul 18
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21,9 yağ,53,6 su,39,9 kas, keton:0,5, Akş:107
82.1 kg
Lost so far:
8.6 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2018:
749 kcal
Fat: 47.24g | Prot: 66.23g | Carbs: 11.22g.
Dinner:
Kuzu Eti, Hindi But Pişmiş, Ev Yapımı Yoğurt.
Snacks/Other:
Hardline L-Karnitin .
more...
2878 kcal
Exercise:
Bisiklet - 3 hours and 49 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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@ketomanlife's Weight History
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