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smack on 14 stone
under 14 stone soon then another 1/2 stone then start toning
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88.9 kg
Lost so far: 22.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 124.07g | Prot: 73.55g | Carbs: 174.86g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Belvita Breakfast Soft Bakes. Lunch: Herta Frankfurter, Skips Crisps, Bananas, Pear, Chicken Meat (Roasting, Roasted, Cooked), Aldi Cheese Pasta Salad. Dinner: Lidl Gelatelli Chocolate Crisp, Egg, Marks & Spencer Thin & Crispy Fries, Dulano Bockwurst. Snacks/Other: Pepsi Diet Pepsi (Can). more...
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2911 kcal
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Exercise:
Sleeping - 7 hours and 59 minutes, Showering - 11 minutes, Working - 7 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes. more...
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Losing 0.8 kg a Week
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Howard 74's Weight History
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