Weigh In record (no journal entry) for 12 July 2018
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89 kg
Lost so far: 14 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 58.83g | Prot: 43.49g | Carbs: 178.29g.
Breakfast: Овсянка с бананом и мёдом
. Lunch: Простая подливка с гуляша купиного, Pastazara Спагетти, Lay's Чипсы с Васаби. more...
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Losing 0.9 kg a Week
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ponkastars's Weight History
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