Weigh In record (no journal entry) for 12 July 2018
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71.7 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 16.11g | Prot: 28.74g | Carbs: 54.24g.
Breakfast: Domatesler, Omlet Yumurta veya Karışık Yumurta, Beyaz Ekmek. Lunch: İskender Kebap. more...
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steady weight
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