Weigh In record (no journal entry) for 12 July 2018
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98.8 kg
Lost so far: 21.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 40.14g | Prot: 42.92g | Carbs: 183.58g.
Breakfast: Jus de Citron, Banane, Logismose Skyr Vanille, Quaker Flocons d'avoine. Lunch: Jus de Citron (en Conserve ou en Bouteille), Huile d'Olive, Persil, Auchan Avocat, Poivrons Verts, Oignons Rouges, Betteraves Cuites (à Partir de Frais). Dinner: Beurre (Salé), Oeuf sur le Plat, Riz Blanc (à Longs Grains , Cuit). more...
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Losing 4.9 kg a Week
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