Weigh In record (no journal entry) for 12 July 2018
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55.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 47.68g | Prot: 79.51g | Carbs: 244.28g.
Breakfast: Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit, Lijnzaad, Nectarines. Lunch: Wrap met Tomaten en Mozzarella. Dinner: Gepaneerde Gebakken Vis, Lidl Gepelde Steak II, Meergranenbrood, Roquefort of Blauwe Kaas. Snacks/Other: Nalu Nalu, Coca-Cola Coca-Cola Light, Koffie met Melk en Suiker, Freeway Energy Drink, Lidl Cologran Tafelzoetstof, Delhaize Halfvolle Melk. more...
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2192 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Housework - 7 hours and 30 minutes, computer spelen, internet surfen - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 30 minutes. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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