Weigh In record (no journal entry) for 12 July 2018
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119.9 kg
Lost so far: 27.8 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 40.20g | Prot: 51.29g | Carbs: 96.70g.
Breakfast: Yeşil Çay, İçim Light Süt, İçim Light Süt, Kepekli Ekmek. Lunch: Et Haşlama. Dinner: Yayla Çorbası, Pınar Süt. Snacks/Other: Erikler, Nimet Kepekli Galeta, Yeşil Çay, Fındık, Pınar Süt, Nescafe 3 Ü 1 Arada, Dimes Süt. more...
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2984 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 3.5 kg a Week
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