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Selesai haid bb turun lagi😅
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58 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 52.52g | Prot: 162.42g | Carbs: 201.49g.
Breakfast: Belvita Belvita Breakfast, Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Indomart Tempe Mendoan, Kerang (Spesies Campuran), Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam, Nasi Putih. Dinner: Ampela, Soto Ayam, Telur Rebus, Nasi Putih. Snacks/Other: Belvita Belvita Breakfast. more...
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Losing 3.5 kg a Week
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gainmusclewithme's Weight History
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