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다니꺼
Journal
12 Jul 18
다니꺼's Journal, 12 Jul 18
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Weigh In record (no journal entry) for 12 July 2018
53.7 kg
Lost so far:
3.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2018:
1238 kcal
Fat: 16.30g | Prot: 76.94g | Carbs: 194.65g.
Lunch:
닭대리 쓰리라차 칠리소스, 파프리카, 맛있닭 스팀 닭가슴살 고추맛, 오메기떡, 군고구마.
Dinner:
짬뽕.
Snacks/Other:
참외, 계란흰자, 부추.
more...
1778 kcal
Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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다니꺼's Weight History
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