huahua21's Journal, 12 Jul 18

Weigh In record (no journal entry) for 12 July 2018
62.0 kg Lost so far: 2.1 kg.    Still to go: 9.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:
1179 kcal Fat: 33.60g | Prot: 46.50g | Carbs: 184.38g.   Breakfast: Nangka, Teh Hijau. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kobe Boncabe, Gudeg, Tropicana Slim Minyak Jagung, Telur, Pisang. Dinner: Kerupuk Makanan Ringan, Kerupuk Udang, Emping Melinjo, Teh Tawar, Madu, Jeruk Nipis. more...
1509 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
Gaining 0.5 kg a Week

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huahua21's Weight History


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