Weigh In record (no journal entry) for 12 July 2018
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67.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 100.57g | Prot: 44.05g | Carbs: 50.04g.
Breakfast: 방탄커피. Lunch: 배추김치, 삼겹살. Dinner: 살짝 삶은 계란, 찐고구마. Snacks/Other: 식초. more...
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Losing 7.7 kg a Week
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