Weigh In record (no journal entry) for 11 July 2018
|
52.6 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 41.06g | Prot: 54.59g | Carbs: 213.17g.
Breakfast: Post Honey Bunches Of Oats, Lala Leche Deslactosada, Melón . Lunch: Shelo Leche de Coco, Optimum Nutrition Gold Whey Protein, Bistec de Res, Chayote. Dinner: Breton Galletas, Superama Ensalada Tampico. Snacks/Other: Cerveza, Mafer Cacahuate Frito y Salado, Ciruela Pasa, Dátil, Quaker Stila Fresa. more...
|
|
2054 kcal
|
Exercise:
Gym - 1 hour and 10 minutes, Running - 10/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 20 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonia.hhz's Weight History
|