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Katirae
Journal
21 May 10
Katirae's Journal, 21 May 10
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Weigh In record (no journal entry) for 21 May 2010
74.4 kg
Lost so far:
16.3 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2010:
866 kcal
Fat: 24.74g | Prot: 38.55g | Carbs: 131.72g.
Breakfast:
Greek Style Nonfat Yogurt - Honey, Lowfat Granola with Almonds, Sugar, Coffee (Brewed From Grounds).
Lunch:
pepperoni pizza 200 calorie portion.
Dinner:
Reduced Guilt Filet of Sole with Rich Butter Beans and Seasoned Fresh Spinach.
Snacks/Other:
Mousse Temptations - Caramel Creme, White Chocolate Macadamia Nut Cookies, Milk Chocolate Candies.
more...
1843 kcal
Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Katirae's Weight History
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