Weigh In record (no journal entry) for 11 July 2018
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69.9 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 49.02g | Prot: 212.80g | Carbs: 388.25g.
Lunch: Subway 6" Double Sweet Onion Chicken Teriyaki. Dinner: Kale, Member's Mark Boneless Skinless Chicken Breast, Carrots, White Rice. Snacks/Other: Quest Peanut Butter Protein Cookie, Smart Sweets Sour Gummy Bears, Fortune Bakery Red Bean Paste Shao Bing, Fairlife Fat Free Ultra-Filtered Milk. more...
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Gaining 1.6 kg a Week
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Sonny1523's Weight History
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