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karina silveira
Journal
11 Jul 18
karina silveira's Journal, 11 Jul 18
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Weigh In record (no journal entry) for 11 July 2018
64.4 kg
Lost so far:
9.5 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2018:
988 kcal
Fat: 24.70g | Prot: 51.79g | Carbs: 141.68g.
Breakfast:
Performance Nutrition Óleo de Prímula, Água com Limão.
Lunch:
Pepsi Pepsi, Batatas Fritas, McDonald's Hamburger.
Dinner:
Subway Tomate, Alface de Folha Verde, Quero Feijão Preto, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido).
Snacks/Other:
Café Expresso.
more...
2401 kcal
Exercise:
Hiking - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours.
more...
Losing 0.0 kg a Week
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karina silveira's Weight History
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