Weigh In record (no journal entry) for 11 July 2018
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89 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3268 kcal
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Fat: 242.42g | Prot: 189.04g | Carbs: 96.23g.
Breakfast: Çavdar Ekmeği, Namet Kavurma, Sahanda Yumurta, Siyah Zeytin, Sütaş Eski Kaşar. Dinner: Tam Yağlı Sade Yoğurt, Banvit Hindi Göğüs. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Antep Fıstığı. more...
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Gaining 0.3 kg a Week
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etsote77's Weight History
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