Weigh In record (no journal entry) for 11 July 2018
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88.4 kg
Lost so far: 11.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 17.75g | Prot: 169.65g | Carbs: 68.05g.
Breakfast: San Juan Claras de Huevo, Tortilla de Maíz. Lunch: Soriana Pulpa Negra de Res, Verduras Salteadas. Dinner: Herdez Ensalada de Verduras, Tostadas Deshidratadas, Atún en Agua (Enlatado). Snacks/Other: Cucumber (Peeled), Decaf sin Cafeína, Endulzante sin Calorías, Sustituto de Crema, Jell-O Gelatina Light. more...
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Gaining 2.8 kg a Week
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Angel Hdz 16's Weight History
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