Weigh In record (no journal entry) for 11 July 2018
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60 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 58.76g | Prot: 60.66g | Carbs: 277.21g.
Breakfast: Colun Leche Descremada, Milo Milo, Kiwi, Clara de Huevo. Lunch: Champiñones, Patatas Cocidas, Pimentón, Espinacas, Minuto Verde Choclo Grano, Alfajor de Maicena, Piña, Jengibre, Té sin Azúcar. Dinner: Costa Nik, Tomates, Colun Quesillo, Ají Verde, Clara de Huevo, Palta Hass, Patata Asada, Lechuga, Espinacas, Minuto Verde Choclo Grano, Canela, Té sin Azúcar. Snacks/Other: Alfajor de Chocolate. more...
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1601 kcal
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Exercise:
Cleaning - 1 hour, Shopping - 20 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 16 minutes, Watching TV/Computer - 2 hours and 30 minutes, Apple Health - 16 hours and 28 minutes, Spinning - 1 hour and 16 minutes. more...
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Gaining 2.1 kg a Week
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mari.rojasri's Weight History
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