Weigh In record (no journal entry) for 11 July 2018
|
79.8 kg
Lost so far: 5.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
575 kcal
|
Fat: 21.88g | Prot: 17.30g | Carbs: 73.63g.
Breakfast: Coffee with Milk and Sugar, Yoplait Original 99% Fat Free Yogurt - Cherry Orchard. Lunch: Kroger Hot Dog Buns, Sabrett Beef Hot Dogs, Unsweetened Iced Tea. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Coffee with Milk. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|