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Pour ce kilo de perdu aujourdhui cest cheat meal!!!!!!! ^^
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88 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3068 kcal
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Fat: 179.08g | Prot: 219.97g | Carbs: 153.93g.
Breakfast: Sirop d'Erable, Carrefour Lait Demi Écrémé, Terres et Céréales Bio Protéines de Soja, Marque Repère Salami Danois. Lunch: Pommes, Semoule Cuite, Steak de Bœuf. Dinner: Cèpes, Fromage Feta, Carrefour Cantal Entre Deux, Ketchup, Poitrine de Porc, Carrefour Discount Lardons. Snacks/Other: Myprotein Impact Whey Protein (25g), Datte, Carrefour Lait Demi Écrémé. more...
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2490 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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eliodilar's Weight History
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