allenjr's Journal, 11 Jul 18

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Weigh In record (no journal entry) for 11 July 2018

85.5 kg Lost so far: 23.3 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

1219 kcal

Fat: 86.94g | Prot: 86.03g | Carbs: 21.37g. Breakfast: Fried Egg, Coffee. Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Sargento Colby Jack Cheese Sticks, Mission Avocado. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Johnsonville Original Bratwurst, RM Steakhouse Style Tri-Tip. Snacks/Other: Member's Mark Natural Shelled Walnuts. more...

2803 kcal

Exercise: Kayaking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

2 Supporters Support

Comments

nice drop!

11 Jul 18 by member: baskington


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allenjr's Journal, 11 Jul 18

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