|
増えてる(-_-;)
|
71.1 kg
Lost so far: 11.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 68.82g | Prot: 58.03g | Carbs: 107.68g.
Breakfast: ホットドッグ. Lunch: 白米, ピエトロ ピエトロドレッシング 和風しょうゆ, キューピー ゴマドレッシング, 生野菜, ゆで卵, マグロ水漬け（缶詰）, 玉ねぎ, 水菜, パスタ. Dinner: ミツカン 料理酒, ごま油, 玉ねぎ, キムチ, 豚モモ肉. more...
|
|
1797 kcal
|
Exercise:
Grocery Shopping - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|